Life ¾îÇÐ
¿ä¸® ÄÄÇ»ÅÍ
ÀçÅÂÅ© Ãë¾÷/â¾÷
¹«·á°­ÁÂ
±³À°ºñÁö¿ø¾È³»
°í¿ëº¸Çèȯ±ÞÁ¦µµ
°³Àμö°­±ÝÁö¿ø¾È³»
±Ù·ÎÀÚ´É·ÂÀç¹ßÄ«µåÁ¦
 
Ȩ > °­Á¼Ұ³
Å×½º¿µÀÇ E-Fitness Àü½Å¿îµ¿ Ä«Ä«¿ÀÅå Ä«Ä«¿À½ºÅ丮 ºí·Î±× ³×À̹ö¹êµå ÆäÀ̽ººÏÀ¸·Î ½ºÅ©·¦ Æ®À§ÅÍ·Î ½ºÅ©·¦

°­Á¼Ұ³

TessYong°ú ÇÔ²² Level¿¡ µû¶ó ¼ø¼­´ë·Î µû¶óÇغ¸¼¼¿ä. º¸´Ù È¿À²ÀûÀ¸·Î ´ÙÀ̾îÆ®¸¦ ÇÏ½Ç ¼ö ÀÖÀ» °ÍÀÔ´Ï´Ù.

°­ÀǸñÂ÷

°­ÀÇ¸í ¼ö°­Çϱ⠼ö°­ÇöȲ
1. Level 1  
   1-1. Level 1-Warm up  
      1-1-1. Warm up¥°  
      1-1-2. Warm up¥±  
      1-1-3. Warm up¥²  
   1-2. Level 1-Strength training  
      1-2-1. Strength training¥°  
      1-2-2. Strength training¥±  
      1-2-3. Strength training¥²  
   1-3. Level 1-Yoga & bodywork  
      1-3-1. Yoga & bodywork ¥°  
      1-3-2. Yoga & bodywork ¥±  
      1-3-3. Yoga & bodywork ¥²  
2. Level 2  
   2-1. Level 2-Warm up  
      2-1-1. Warm up¥°  
      2-1-2. Warm up¥±  
      2-1-3. Warm up¥²  
   2-2. Level 2-Strength training  
      2-2-1. Strength training¥°  
      2-2-2. Strength training¥±  
      2-2-3. Strength training¥²  
   2-3. Level 2-Yoga & bodywork  
      2-3-1. Yoga & bodywork ¥°  
      2-3-2. Yoga & bodywork ¥±  
      2-3-3. Yoga & bodywork ¥²  
3. Level 3  
   3-1. Level 3-Warm up  
      3-1-1. Warm up¥°  
      3-1-2. Warm up¥±  
      3-1-3. Warm up¥²  
   3-2. Level 3-Strength training  
      3-2-1. Strength training¥°  
      3-2-2. Strength training¥±  
      3-2-3. Strength training¥²  
   3-3. Level 3-Yoga & bodywork  
      3-3-1. Yoga & bodywork ¥°  
      3-3-2. Yoga & bodywork ¥±  
      3-3-3. Yoga & bodywork ¥²  
4. Level 4  
   4-1. Level 4-Warm up  
      4-1-1. Warm up¥°  
      4-1-2. Warm up¥±  
      4-1-3. Warm up¥²  
   4-2. Level 4-Strength training  
      4-2-1. Strength training¥°  
      4-2-2. Strength training¥±  
      4-2-3. Strength training¥²  
   4-3. Level 4-Yoga & bodywork  
      4-3-1. Yoga & bodywork ¥°  
      4-3-2. Yoga & bodywork ¥±  
      4-3-3. Yoga & bodywork ¥²  
5. Level 5  
   5-1. Level 5-Warm up  
      5-1-1. Warm up¥°  
      5-1-2. Warm up¥±  
      5-1-3. Warm up¥²  
   5-2. Level 5-Strength training  
      5-2-1. Strength training¥°  
      5-2-2. Strength training¥±  
      5-2-3. Strength training¥²  
   5-3. Level 5-Yoga & bodywork  
      5-3-1. Yoga & bodywork ¥°  
      5-3-2. Yoga & bodywork ¥±  
      5-3-3. Yoga & bodywork ¥²  

ÇнÀ´ë»ó

¡á ´ÙÀ̾îÆ®¸¦ ¿øÇϽô ºÐµé

°­ÁÂÈıâ

º°Á¡ ÀÛ¼ºÀÚ Á¦¸ñ
 

Æ÷¹Ìºñ¾Ø¿¥

  • »óÈ£¸í:(ÁÖ)Æ÷¹Ìºñ¾Ø¿¥ ´ëÇ¥ÀÌ»ç:Á¤ÇØÃá »ç¾÷ÀÚ µî·Ï¹øÈ£:527-86-00343 Åë½ÅÆǸŽŰí:Á¦ 2018-¼­¿ï¼ºµ¿-0229È£
  • ÁÖ¼Ò: ¼­¿ïƯº°½Ã ¼ºµ¿±¸ ¼º¼öÀÏ·Î8±æ 5 ¼­¿ï½£SKV1Ÿ¿ö 2004È£ °í°´Áö¿ø E-mail:[email protected]
  • Copyright (c) 2000-2024 formebnm.co.kr rights reserved