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<포툰일기> 78kg에서 다시68kg-살뺄사람 여기붙어라

글쓴이 수빈맘

등록일 2006-03-30 14:55

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카카오톡 카카오스토리 블로그 네이버밴드 페이스북 트위터

양양님의 글입니다.
> <DIV><TABLE id=printPost0 cellSpacing=0 cellPadding=0 width=572 border=0><TBODY><TR><TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" align=right colSpan=2 height=20><A href="http://blog.naver.com/micinyang/22754555" target=_top><SPAN class=eng_gray><U><FONT color=#0000ff></FONT></U></SPAN></A></TD></TR><TR><TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" align=right colSpan=2><U><FONT color=#0000ff></FONT></U></TD></TR><TR><TD class=view style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 35px; PADDING-TOP: 15px" width=572 colSpan=2><CENTER><STRONG><FONT size=3>지긋지긋한&nbsp; 살들을 확 털어버리고 싶다 !! 이제부터 시작이닷!!!</FONT></STRONG></CENTER><CENTER>&nbsp;</CENTER><BR><CENTER><IMG src="http://www.miz.co.kr/myhome/album/upload/200603201142793233.jpg" width=336></CENTER><CENTER>&nbsp;</CENTER><CENTER>&nbsp;</CENTER><DIV align=left>&nbsp; <P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">78kg 여자의 몸이 이정도 무게라면 비만을 한참 넘은 수준이지요.&nbsp; </SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">제몸이 그지경까지 간것은 출산부종과 그놈의 스트레스!!!</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">남들 다~~ 말하는 소실적 몸무게 <FONT style="BACKGROUND-COLOR: #ffdaed">162cm키에 48kg ~52Kg를 넘나들었던 시절과 작별하고</FONT></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN><FONT style="BACKGROUND-COLOR: #ffdaed"> </FONT></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">결혼과 출산 그리고 육아에&nbsp; 방심하면서 ....</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">30대가되고 30kg가 어느새 훌쩍 늘어버린 것이지요~~.</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">아마도 몸이 나이를 같이&nbsp; 먹어버렸나봅니다 . (ㅠ.ㅠ)&nbsp; </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">사실 골격이 남다른 체격에 얼굴은 CD한장으로 가려질 수준이여서 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">비록 별명은 얼굴에 비해 덩치가 크다고 공룡이였지만...</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">그 지경까지는 아니였는데...</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">아이를 낳고 3개월만에 복귀한 직장에서&nbsp; 원형탈모가 생길만큼 스트레스를 받아 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">일을 포기 ... 이런 저런 사정으로&nbsp; 몸은 점점 불어가고 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">일을 쉬니,&nbsp; 육아의 스트레스에 살림은 점점 쪼들어가니....</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">밤샘작업에 , 불규칙적인 식사 그리고 아이는 남편과 교대로 키우면서...</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">시엄니가 아범하고 아이 밥은 니가 다먹느냐는&nbsp; 말씀하실 때까지...</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">속된 말로 제 몸뚱아리 전혀 신경쓰지 못하고 달려왔답니다. </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">어느날 부터인가 몸에 무리가 오더니 , 급기야&nbsp; </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">정신을 차려보니 <FONT style="BACKGROUND-COLOR: #ffdaed">2005년1월</FONT></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN><FONT style="BACKGROUND-COLOR: #ffdaed"> </FONT></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffdaed"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">그때 몸무게가 바로 78kg </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></FONT></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><FONT style="BACKGROUND-COLOR: #ffdaed"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">그리고 고혈압진단에 치질과 관절이상으로 곤욕을 치뤄야 했지요. </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN></FONT></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">고혈압이기에&nbsp; 남들이 다한다는 한약다이어트도 못하고 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">오히려 치질을 고치기 위해 한약을 먹고 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">한약대신 하루 <FONT style="BACKGROUND-COLOR: #ffdaed">물 1.5리터 패트병으로 4병씩 마시면서 진행한 물다이어트 요법과 </FONT></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffdaed"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">산에 다니고 , 운동을 하고 식단 조절을 하며 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></FONT></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><FONT style="BACKGROUND-COLOR: #ffdaed"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">규칙적인 일을 찾아 하고, 아이와 무조건 같이 움직이려 노력하니 몸무게 63kg</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN> </FONT></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">15kg의 살들을&nbsp; 버리고 나니 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">안맞던 옷들도 하나 둘씩 입을 수도 있고 , </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">강단에 서서 (비록 날씬하다는 소리는 못들어도) 뚱보라는 소리는 안듯게 되니 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">세상이 참 살맛나더군요. </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">그런데 요즘 몸무게가 좀 늘었다 싶어서 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">오늘 한동안 고장난 체중계를 새것으로 교체해서 달아보니 <FONT style="BACKGROUND-COLOR: #ffdaed">맙소사 ~~ +5kg = 68kg</FONT></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN><FONT style="BACKGROUND-COLOR: #ffdaed"> </FONT></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #333333; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #333333; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">정말 미치고 팔짝 뛰겠습니다. </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #333333; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #333333; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #333333; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">남편이 옆에서 몸무게를 쟀는데.. 67kg </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #333333; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #333333; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #333333; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">저보다 가볍더군요.... 순간 밀려드는 부끄러움....</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #333333; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">방심하면 이렇게 쪄버리니...</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">그래서 공개다이어트를 하기로 했습니다. </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">이렇게 나마, 공개를 하면 .... 아무래도 공식화가 되는 셈이니...</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">무리한 운동대신 <FONT style="BACKGROUND-COLOR: #e4ff75">베드민턴과 가벼운 산책 </FONT></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">그리고 틈나는 대로 <FONT style="BACKGROUND-COLOR: #e4ff75">이소라언니나~~기타 다른 언니야의 운동세트들 따라하기 </FONT></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">그리고 저한테는 잘 맞는 <FONT style="BACKGROUND-COLOR: #e4ff75">물다이어트 다시 시작!!! </FONT></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #e4ff75"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">시간날때마다 운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN> </FONT></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">그리고 무엇보다&nbsp; 지금의 양보다&nbsp; 적게 먹기 !!!</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffdaed"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">한달에 2kg씩 6개월후엔 58kg 그다음엔&nbsp; 한달에 0.5kg씩 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></FONT></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><FONT style="BACKGROUND-COLOR: #ffdaed"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">그리고 목표치 도달후엔 그 상태유지..</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN> </FONT></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">이게 제 다이어트목표랍니다. ^^</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">혹시 여러분들 중에 함께 하실 분~~~~!!!!</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">예전에 동네에서 놀이할 때 처럼 ~~</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">이렇게 외쳐봅니다 !!! </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><BR></SPAN></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><FONT color=#ffffff><FONT style="BACKGROUND-COLOR: #99dcff"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">다~~이어트 할사람 여기~여기~ 붙어라!!</SPAN> </FONT></FONT></P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #ffffff; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #ffffff; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify">다이~어트 할~사람&nbsp; 여기 여기 붙어라~!!!!</SPAN> </P><P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #ffffff; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></P></DIV><CENTER>&nbsp;</CENTER></TD></TR></TBODY></TABLE></DIV>
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